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what&howmuchexcercize#mustdominimum#t1&exercize

  1. nevenaves

    What To Eat Before Exercise And What To Exercise

    In the morning, before breakfast, I usually, do morning stretching 20 mins (5 Tibetans and 12-15 mins of Vinyasa yoga) and that bumps up my BG for 0.5 unit. 1/2h after breakfast I walk 1/2h to work, I also go for a 1/2 walk on my break and 1/2h on my way home. If I have the energy I go for a...
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