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Message: <blockquote data-quote="MissMuffett" data-source="post: 2674285" data-attributes="member: 471815">This challenge is really to get me to stop mindless eating in the evening because I’m bored! I don’t eat because I’m hungry so it’s to stop this habit.[USER=506169]@ianf0ster[/USER] I don’t eat breakfast but drink a very large mug of coffee with a bit of almond milk and double cream around 8am, I’ve recently ditched the erythritol in it as trying to get out of that habit as well. My first meal is around 12-12:30 after I’ve walked the dogs, I do feel peckish about that time and I have dinner about 5-5:30. I go to bed fairly early by some people’s routine, about 9 o’clock so finishing eating by 6pm fits in well with me.</blockquote>

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