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Diabetes Discussion
Type 2 Diabetes
‘Stop Eating After 7pm’ Challenge
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<blockquote data-quote="Margi1975" data-source="post: 2690056" data-attributes="member: 397504"><p>I’ve only just seen this so I’m a bit behind the times. This challenge might make me stop my late night snacking. The hardest thing I remember having to do when I was first diagnosed exactoy 49 years ago, was to learn to eat when I wasn’t hungry. In those days you had a fixed amount of insulin and had to eat set portions of carbs at regualer intervals to balance it. One injection a day; I went on to two after my first year. So those between meal and bedtime snacks became the essential norm for me after a while. Now with modern insulin regimes and being able to inject for what I want to eat instead of the other way round, I no longer need those snacks… mostly, I often make mistakes and have to have hypo rescue snacks. But I rarely need them at night. I’m desperately trying to lose another stone in weight before I‘ll be happy with my size, so this could be a good incentive.</p></blockquote><p></p>
[QUOTE="Margi1975, post: 2690056, member: 397504"] I’ve only just seen this so I’m a bit behind the times. This challenge might make me stop my late night snacking. The hardest thing I remember having to do when I was first diagnosed exactoy 49 years ago, was to learn to eat when I wasn’t hungry. In those days you had a fixed amount of insulin and had to eat set portions of carbs at regualer intervals to balance it. One injection a day; I went on to two after my first year. So those between meal and bedtime snacks became the essential norm for me after a while. Now with modern insulin regimes and being able to inject for what I want to eat instead of the other way round, I no longer need those snacks… mostly, I often make mistakes and have to have hypo rescue snacks. But I rarely need them at night. I’m desperately trying to lose another stone in weight before I‘ll be happy with my size, so this could be a good incentive. [/QUOTE]
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‘Stop Eating After 7pm’ Challenge
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