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“Lazy” LCHF diet?
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<blockquote data-quote="Fndwheelie" data-source="post: 2105613" data-attributes="member: 447317"><p>Quick update, and again massive thanks to everyone who came up with suggestions! </p><p></p><p>I have cut out bread, potatoes and and all them big no-no’s, I have adjusted meals given to me and I’m having protein yogurt for breakfast, and doing salad for tea. Even though I’m on holiday this week and have had a panini for lunch, my sugars have come down drastically keeping between 6 and 8 for the most part. But the naughty panini and my libre metre showed me that I didn’t peak until over 3 hours after eating and I was still nearly 9 by dinner time. Which has helped remind me why I’m doing this. My hba1c was 83 when tested a couple of weeks ago, the libre is now estimating it to be 51, I will see how accurate that is on future tests, but for now I’m quite happy.</p></blockquote><p></p>
[QUOTE="Fndwheelie, post: 2105613, member: 447317"] Quick update, and again massive thanks to everyone who came up with suggestions! I have cut out bread, potatoes and and all them big no-no’s, I have adjusted meals given to me and I’m having protein yogurt for breakfast, and doing salad for tea. Even though I’m on holiday this week and have had a panini for lunch, my sugars have come down drastically keeping between 6 and 8 for the most part. But the naughty panini and my libre metre showed me that I didn’t peak until over 3 hours after eating and I was still nearly 9 by dinner time. Which has helped remind me why I’m doing this. My hba1c was 83 when tested a couple of weeks ago, the libre is now estimating it to be 51, I will see how accurate that is on future tests, but for now I’m quite happy. [/QUOTE]
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