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Diabetes Discussion
Type 2 Diabetes
1 year in, still overwhelmed scared and confused
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<blockquote data-quote="simo_M" data-source="post: 2437294" data-attributes="member: 530476"><p>I'd suggest not focussing on everything, but on smaller improvements. Rather than feeling you're ditching everything, look at a meal, or day, or week at a time and see what you can do to make it a bit better by halving the carbs in a meal, or eliminating sugar from a dessert. With a meter this may allow you to see some benefits and hopefully motivate you to continue.</p><p></p><p>Regarding fussiness, i suggest finding a few meal basics you really like that are low carb. Having a quick, easy and good staple to go back to really helped me when i was wavering or feeling deprived. Steak, mushroom and spinach, or bacon, eggs and tomatoes, or tuna mayonnaise worked for me.</p></blockquote><p></p>
[QUOTE="simo_M, post: 2437294, member: 530476"] I'd suggest not focussing on everything, but on smaller improvements. Rather than feeling you're ditching everything, look at a meal, or day, or week at a time and see what you can do to make it a bit better by halving the carbs in a meal, or eliminating sugar from a dessert. With a meter this may allow you to see some benefits and hopefully motivate you to continue. Regarding fussiness, i suggest finding a few meal basics you really like that are low carb. Having a quick, easy and good staple to go back to really helped me when i was wavering or feeling deprived. Steak, mushroom and spinach, or bacon, eggs and tomatoes, or tuna mayonnaise worked for me. [/QUOTE]
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Type 2 Diabetes
1 year in, still overwhelmed scared and confused
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