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Diabetes Discussion
Type 2 Diabetes
1 year in, still overwhelmed scared and confused
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<blockquote data-quote="Sax" data-source="post: 2437348" data-attributes="member: 545530"><p>Doing exercise won't really get you much weight loss. Its more about what you eat and how much. Exercise can help and is important for other reasons, but walking 10k won't shed the weight.</p><p></p><p>If your weight is due to high insulin levels then a low carb diet might cause a lot of weight loss even if you aren't restricting food intake that much. And low carb doesn't mean going as far as keto unless you need to or want to.</p></blockquote><p></p>
[QUOTE="Sax, post: 2437348, member: 545530"] Doing exercise won't really get you much weight loss. Its more about what you eat and how much. Exercise can help and is important for other reasons, but walking 10k won't shed the weight. If your weight is due to high insulin levels then a low carb diet might cause a lot of weight loss even if you aren't restricting food intake that much. And low carb doesn't mean going as far as keto unless you need to or want to. [/QUOTE]
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Type 2 Diabetes
1 year in, still overwhelmed scared and confused
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