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10.9 2 hours after dinner
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<blockquote data-quote="Geordie_P" data-source="post: 2262923" data-attributes="member: 343949"><p>There's no mystery here: spaghetti and honey are pretty much the epitome of food which spikes blood sugar: very high carb, very low fat. Ice-cream should be better. 10.9 is too high, but not awful, given the circumstances, and then if it went down to 6.6 after another 2 hours, that's also not too bad. Just take this as a reference- your body doesn't handle high carb foods well, so stop eating them.</p></blockquote><p></p>
[QUOTE="Geordie_P, post: 2262923, member: 343949"] There's no mystery here: spaghetti and honey are pretty much the epitome of food which spikes blood sugar: very high carb, very low fat. Ice-cream should be better. 10.9 is too high, but not awful, given the circumstances, and then if it went down to 6.6 after another 2 hours, that's also not too bad. Just take this as a reference- your body doesn't handle high carb foods well, so stop eating them. [/QUOTE]
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