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<blockquote data-quote="JoKalsbeek" data-source="post: 2646296" data-attributes="member: 401801"><p>Hello [USER=581093]@sugarfreevanillapudding[/USER] ,</p><p></p><p>You're responding to a message that's 3 years old, so I think they've got it sorted by now. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> But welcome to the club! I know, not one you or any of us wanted to join, but here we are, and we've got each other. To answer your question, whole grain is still carby. Your body doesn't really care if a carb is white, brown, wholemeal, whatever... It's still a carb and it needs to be processed, which we're not terribly good at. There are other alternatives, like using aubergine or courgette (spiralised), or (riced) broccoli or cauliflower. And then there's Konjac, but that's an aquired taste to some. <a href="https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html" target="_blank">https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html</a> might help some get the diet part of this sorted. </p><p></p><p>Good luck!</p><p>Jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2646296, member: 401801"] Hello [USER=581093]@sugarfreevanillapudding[/USER] , You're responding to a message that's 3 years old, so I think they've got it sorted by now. ;) But welcome to the club! I know, not one you or any of us wanted to join, but here we are, and we've got each other. To answer your question, whole grain is still carby. Your body doesn't really care if a carb is white, brown, wholemeal, whatever... It's still a carb and it needs to be processed, which we're not terribly good at. There are other alternatives, like using aubergine or courgette (spiralised), or (riced) broccoli or cauliflower. And then there's Konjac, but that's an aquired taste to some. [URL]https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html[/URL] might help some get the diet part of this sorted. Good luck! Jo [/QUOTE]
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