10 down, 10 to go

sanguine

Well-Known Member

Messages

3,340

Location

Devon

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

Intolerance, career politicians, reality TV and so-called celebrity culture, mobile phones in the quiet carriage.

• May 31, 2014

• #1

Yay, hit the scales at 80kg this morning, that's 10kg lost in a couple of months and half way through my initial weight loss target. BP also around 120/70.

 

cold ethyl

Well-Known Member

Messages

3,210

Type of diabetes

Treatment type

Diet only

• May 31, 2014

• #2

That's great. Keep up the good work.

 

Bluetit1802

Legend

Messages

25,215

Location

Lancashire

Type of diabetes

Treatment type

Diet only

• May 31, 2014

• #3

Party time Rod! Well done.

 

Positive

Well-Known Member

Messages

78

Type of diabetes

Type 1

Treatment type

Diet only

• Jun 1, 2014

• #4

If you don't mind please let us know how did you do it? Thanx

 

sanguine

Well-Known Member

Messages

3,340

Location

Devon

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

Intolerance, career politicians, reality TV and so-called celebrity culture, mobile phones in the quiet carriage.

• Jun 2, 2014

• #5

Positive said:

If you don't mind please let us know how did you do it? Thanx

Click to expand...

Basically LCHF diet and exercise (brisk walking about 30 minutes a day average) coupled with a determination to give two fingers to the GP who gave me the diagnosis so offhandedly (even though I won't be seeing him again).