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sanguine

sanguine

Well-Known Member
Messages
3,340
Location
Devon
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Intolerance, career politicians, reality TV and so-called celebrity culture, mobile phones in the quiet carriage.
Yay, hit the scales at 80kg this morning, that's 10kg lost in a couple of months and half way through my initial weight loss target. BP also around 120/70. :cool:
 
If you don't mind please let us know how did you do it? Thanx
 
Positive said:
If you don't mind please let us know how did you do it? Thanx
Click to expand...

Basically LCHF diet and exercise (brisk walking about 30 minutes a day average) coupled with a determination to give two fingers to the GP who gave me the diagnosis so offhandedly (even though I won't be seeing him again).
 
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