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Message: <blockquote data-quote="hanadr" data-source="post: 95589" data-attributes="member: 8110">As a Czech born, I LOVE rye bread, but don't eat it, because it's not good for my BG. Most so-called rye bread contains wheat too. :cry:  I do occasionally have Finn Crisp rye crispbread. All the flavour, a terrific "Crunch" and only 4 carbs per slice, admittedly they are tiny. If you REALLY LOVE this bread, you could just have a TINY portion. You could weigh it and work out the carbs. Hana</blockquote>

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