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Low Calorie Diets
1000 calories a day diet started! :-)
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<blockquote data-quote="kazlincs" data-source="post: 1123408" data-attributes="member: 33233"><p>weighed myself this morning.. 5lbs off in my first week! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> soooo chuffed with that! Ive been doing lots of walking with the dog, and ive been very strict with food too!</p><p>I have had sugar free jelly.. berries, salad and veg.. i have had a small amount of gravy with mint in it for my veg.</p><p>and ive put pickled beetroot, pickled cabbage and a teaspoon of pickle on my salad. thats it. nothing else apart from the 3 shakes a day <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>im definitely motivated to carry on! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="kazlincs, post: 1123408, member: 33233"] weighed myself this morning.. 5lbs off in my first week! :-) soooo chuffed with that! Ive been doing lots of walking with the dog, and ive been very strict with food too! I have had sugar free jelly.. berries, salad and veg.. i have had a small amount of gravy with mint in it for my veg. and ive put pickled beetroot, pickled cabbage and a teaspoon of pickle on my salad. thats it. nothing else apart from the 3 shakes a day :-) im definitely motivated to carry on! :-) [/QUOTE]
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