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Low Calorie Diets
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<blockquote data-quote="kazlincs" data-source="post: 1151557" data-attributes="member: 33233"><p>I've been to see my dietician today, and shes happy with my progress.. Got the results of my HBa1c.. 30..!!! or 4.9 in the old way!</p><p>Lost 8lbs in 5 and half weeks.. Starting my new diet plan this weekend.. Small amounts of protein and carbs.. and im going to stick with shakes for my breakfast.. and probably most lunches too, as i find it sooo easy at work! I have found i like more veg than i thought! Not having chocolate ever again! I have done much better on the diet than i thought i would, if anything i missed fish and chicken more than anything else! haha!</p><p>if on a night out inc meal.. i will have a dessert... but it wont have anything with chocolate in it! Seeing as thats the one thing i have struggled with for years.. its a definate no-no for me! Anything else.. i can cope with, without wanting more of it. </p><p>Done lots of walking with my dog, and loving my Zumba class! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> All in all.. im happy ive done this diet!! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="kazlincs, post: 1151557, member: 33233"] I've been to see my dietician today, and shes happy with my progress.. Got the results of my HBa1c.. 30..!!! or 4.9 in the old way! Lost 8lbs in 5 and half weeks.. Starting my new diet plan this weekend.. Small amounts of protein and carbs.. and im going to stick with shakes for my breakfast.. and probably most lunches too, as i find it sooo easy at work! I have found i like more veg than i thought! Not having chocolate ever again! I have done much better on the diet than i thought i would, if anything i missed fish and chicken more than anything else! haha! if on a night out inc meal.. i will have a dessert... but it wont have anything with chocolate in it! Seeing as thats the one thing i have struggled with for years.. its a definate no-no for me! Anything else.. i can cope with, without wanting more of it. Done lots of walking with my dog, and loving my Zumba class! :-) All in all.. im happy ive done this diet!! :-) [/QUOTE]
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