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Low Calorie Diets
1000 calories a day diet started! :-)
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<blockquote data-quote="kazlincs" data-source="post: 1163553" data-attributes="member: 33233"><p>right well.. ive been on one normal meal a day for a couple of weeks now.. no overloading on carbs or anything though..</p><p>i have to say.. i dont miss having 3 meals a day at all! I havent craved cakes, chocolate, cookies etc AT ALL!! in fact ive not even thought about it! My weight is still going down slightly too! Im at the lowest weight ive been since before i was pregnant.. and my daughter is now 18!! ive had sooo many people commenting on my weight loss, and its really made proud of myself for the first time in many years!</p><p>Im chuffed with how things have gone, and im happy on my 2 shakes a day, in fact it makes life sooo much easier! Very happy right now! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="kazlincs, post: 1163553, member: 33233"] right well.. ive been on one normal meal a day for a couple of weeks now.. no overloading on carbs or anything though.. i have to say.. i dont miss having 3 meals a day at all! I havent craved cakes, chocolate, cookies etc AT ALL!! in fact ive not even thought about it! My weight is still going down slightly too! Im at the lowest weight ive been since before i was pregnant.. and my daughter is now 18!! ive had sooo many people commenting on my weight loss, and its really made proud of myself for the first time in many years! Im chuffed with how things have gone, and im happy on my 2 shakes a day, in fact it makes life sooo much easier! Very happy right now! :-) [/QUOTE]
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