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Message: <blockquote data-quote="Foggitthedoggit" data-source="post: 117784" data-attributes="member: 24337">Alternatively......Like you I only ever tested twice a day.  My start level was an HbA1c of 14+ which rapidly reduced to 7 then to the low 6s.  The last, a few weeks ago was 5.6.  For me testing first thing after rising seemed to show a possible dawn phenomenon which was addressed by a late night small snack. The other test, before my evening meal, simply helped me to concentrate more on portion control with no sweets or puddings etc.  If it was higher than I expected or wanted I had a bit less to eat.My overall approach was to reduced the portion size.  There are a few things I avoid.  Sadly even dark chocolate is a rare event.  Don't make the mistake of living with diabetes - make diabetes live with you - on your terms.  Most of all relax!  Being diagnosed was the best news I had; it let me know that something was awry and that it was something I could get to grips with.</blockquote>

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