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15.9 reading. Very worried and have lots of questions.
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<blockquote data-quote="Geordie_P" data-source="post: 2261073" data-attributes="member: 343949"><p>OK, well don't worry: I think if you cut carbs seriously, you will get major improvements.</p><p>My blood readings are usually around 6-7, but if I ate rice, chutney, thick sauces and whatnot I would also go up to 10+ easily.</p><p>Dhal can also be very bad for blood readings. Potato and chick peas too. All fruit, pretty much, is best avoided.</p><p>Milk is bad but paneer is ok, ghee is ok. Cauliflower is good. </p><p></p><p>Dr Bernstein has a good list you can refer to</p><p><strong>Avoid all foods with added sugar or honey such as desserts, candies, and pastries; all foods made from grains and grain flours such as breads, cereals, pasta, and rice; all starchy vegetables such as potatoes, corn, carrots, peas, tomatoes, and beans; all fresh or preserved fruits and fruit juices; all dairy products <em>except for</em> butter, cream, and fermented cheeses.</strong></p></blockquote><p></p>
[QUOTE="Geordie_P, post: 2261073, member: 343949"] OK, well don't worry: I think if you cut carbs seriously, you will get major improvements. My blood readings are usually around 6-7, but if I ate rice, chutney, thick sauces and whatnot I would also go up to 10+ easily. Dhal can also be very bad for blood readings. Potato and chick peas too. All fruit, pretty much, is best avoided. Milk is bad but paneer is ok, ghee is ok. Cauliflower is good. Dr Bernstein has a good list you can refer to [B]Avoid all foods with added sugar or honey such as desserts, candies, and pastries; all foods made from grains and grain flours such as breads, cereals, pasta, and rice; all starchy vegetables such as potatoes, corn, carrots, peas, tomatoes, and beans; all fresh or preserved fruits and fruit juices; all dairy products [I]except for[/I] butter, cream, and fermented cheeses.[/B] [/QUOTE]
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15.9 reading. Very worried and have lots of questions.
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