Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Ask A Question
15.9 reading. Very worried and have lots of questions.
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="resander" data-source="post: 2261193" data-attributes="member: 455577"><p>It is not uncommon to have rice three times per day (breakfast, lunch and dinner) in East/South-East Asia. 200g rice per meal. Add naan bread or heavily battered meat/fish/onion to this and you have a carb rocket. It is difficult to change this eating pattern by making small changes. </p><p></p><p>So, I also think that keto-diet is your best option. Exclude high carbs and increase Fats. For example typically I have:</p><p></p><p> - celeriac mash or cauliflower rice* or cauliflower mash instead of rice/potatoes/noodles</p><p> - breakfast 6am, snack 9am, lunch noon, snack 2pm, dinner 6pm</p><p> (after dinner 12 hours without food - a bit like 'half' fasting) </p><p></p><p>Breakfast: </p><p> 2 mini-bockwursts** OR 2 frankfurters** OR 2 slices bacon + </p><p> 2 poached/boiled/fried eggs + 50g cheese (cheddar/gouda,...)</p><p></p><p>Lunch: 2-egg omelette (spinach, tomato, meat/sausage filling) OR</p><p> 2 zero-carb Angus Quarter pounders (Iceland, LIDL) + cheese slice toppings OR</p><p> leftovers</p><p> </p><p>Dinner: meat OR fish + celeriac mash OR cauliflower rice/mash +</p><p> baby spinach OR/AND avocado OR/AND broccoli OR/AND Kale </p><p></p><p>Snack: Cream coffe (instant Nescafe + 3 tbsp double cream) OR</p><p> Greek full fat authentic yogurt sometimes with 50g raspberries</p><p></p><p>I gain about 0.5kg per week on this diet. That is what I want.</p><p>Keto diets are easy to modify. Eat smaller portions, eat other foods, skip snacks and so on to reach your weight goal.</p><p></p><p>* Cauliflower rice: white and grainy cauliflower, it is not rice. You can buy frozen in UK super markets.</p><p></p><p>** You can enjoy the bockwurst sausage or frankfurter sausage in a Keto Hot Dog bun that you bake using Psyllium Husk and Almond Flour (Ground Almond in UK). Recipe makes about 10 hot dog buns, each only 1g carb. </p><p>Link in:</p><p><a href="https://www.dietdoctor.com/recipes/keto-hot-dog-buns" target="_blank">https://www.dietdoctor.com/recipes/keto-hot-dog-buns</a></p></blockquote><p></p>
[QUOTE="resander, post: 2261193, member: 455577"] It is not uncommon to have rice three times per day (breakfast, lunch and dinner) in East/South-East Asia. 200g rice per meal. Add naan bread or heavily battered meat/fish/onion to this and you have a carb rocket. It is difficult to change this eating pattern by making small changes. So, I also think that keto-diet is your best option. Exclude high carbs and increase Fats. For example typically I have: - celeriac mash or cauliflower rice* or cauliflower mash instead of rice/potatoes/noodles - breakfast 6am, snack 9am, lunch noon, snack 2pm, dinner 6pm (after dinner 12 hours without food - a bit like 'half' fasting) Breakfast: 2 mini-bockwursts** OR 2 frankfurters** OR 2 slices bacon + 2 poached/boiled/fried eggs + 50g cheese (cheddar/gouda,...) Lunch: 2-egg omelette (spinach, tomato, meat/sausage filling) OR 2 zero-carb Angus Quarter pounders (Iceland, LIDL) + cheese slice toppings OR leftovers Dinner: meat OR fish + celeriac mash OR cauliflower rice/mash + baby spinach OR/AND avocado OR/AND broccoli OR/AND Kale Snack: Cream coffe (instant Nescafe + 3 tbsp double cream) OR Greek full fat authentic yogurt sometimes with 50g raspberries I gain about 0.5kg per week on this diet. That is what I want. Keto diets are easy to modify. Eat smaller portions, eat other foods, skip snacks and so on to reach your weight goal. * Cauliflower rice: white and grainy cauliflower, it is not rice. You can buy frozen in UK super markets. ** You can enjoy the bockwurst sausage or frankfurter sausage in a Keto Hot Dog bun that you bake using Psyllium Husk and Almond Flour (Ground Almond in UK). Recipe makes about 10 hot dog buns, each only 1g carb. Link in: [URL]https://www.dietdoctor.com/recipes/keto-hot-dog-buns[/URL] [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Ask A Question
15.9 reading. Very worried and have lots of questions.
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…