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15.9 reading. Very worried and have lots of questions.
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<blockquote data-quote="Geordie_P" data-source="post: 2261309" data-attributes="member: 343949"><p>My cholesterol dropped significantly on a low-carb diet. Too much starch gave me fatty liver and very high triglycerides. I needed to lose a lot of weight, so I reduced the amount I ate greatly. In a typical day I would eat:</p><p>Breakfast: two boiled eggs or some tinned fish</p><p>Lunch: a decent sized amount of meat, eg two pork chops or a big piece of salmon with a fairly large amount of green vegetables or cauliflower</p><p>Evening meal: alternative version of lunch- if I had pork and cabbage for lunch, I would have fish and cauliflower for my evening meal.</p><p></p><p>I lost 40lbs and went from incredibly high-cholesterol to normal cholesterol, and from diabetic blood levels to non-diabetic.</p><p>Later, I got lazy and started eating starch again- my weight, blood and cholesterol issues came back, albeit in a less severe way.</p></blockquote><p></p>
[QUOTE="Geordie_P, post: 2261309, member: 343949"] My cholesterol dropped significantly on a low-carb diet. Too much starch gave me fatty liver and very high triglycerides. I needed to lose a lot of weight, so I reduced the amount I ate greatly. In a typical day I would eat: Breakfast: two boiled eggs or some tinned fish Lunch: a decent sized amount of meat, eg two pork chops or a big piece of salmon with a fairly large amount of green vegetables or cauliflower Evening meal: alternative version of lunch- if I had pork and cabbage for lunch, I would have fish and cauliflower for my evening meal. I lost 40lbs and went from incredibly high-cholesterol to normal cholesterol, and from diabetic blood levels to non-diabetic. Later, I got lazy and started eating starch again- my weight, blood and cholesterol issues came back, albeit in a less severe way. [/QUOTE]
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15.9 reading. Very worried and have lots of questions.
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