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15.9 reading. Very worried and have lots of questions.
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<blockquote data-quote="Hotpepper20000" data-source="post: 2261317" data-attributes="member: 336957"><p>Low carb is not about portion control or calorie deficits. </p><p>Low carb and low calorie in my opinion is not setting him up for success. </p><p>As I continued with low carb and at time Keto I found that I ate less often but my calorie intake stayed about the same. The only time I’m hungry now is close to meal time. No snacking is needed. I have a very active job and am very active when I’m not working as well. </p><p>I lost 60 pounds without going. hungry. Or going to the gym. </p><p>Perhaps your husband could join the forum too and read the success thread.</p></blockquote><p></p>
[QUOTE="Hotpepper20000, post: 2261317, member: 336957"] Low carb is not about portion control or calorie deficits. Low carb and low calorie in my opinion is not setting him up for success. As I continued with low carb and at time Keto I found that I ate less often but my calorie intake stayed about the same. The only time I’m hungry now is close to meal time. No snacking is needed. I have a very active job and am very active when I’m not working as well. I lost 60 pounds without going. hungry. Or going to the gym. Perhaps your husband could join the forum too and read the success thread. [/QUOTE]
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15.9 reading. Very worried and have lots of questions.
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