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15.9 reading. Very worried and have lots of questions.
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<blockquote data-quote="Geordie_P" data-source="post: 2261321" data-attributes="member: 343949"><p>I think that sounds like a good plan. If you start reducing carbs, you will see improvements, and it will allow you to work out a practical diet for your needs. I always had a lot of bread for breakfast, but found that boiling eggs the night then putting them in the fridge let me have a quick, suitable breakfast I could eat before work As far as fruit goes, I would just say that it generally has a lot of fructose and glucose in it, so while a small amount might be ok, it probably isn't ideal. Remember the main rule- diabetics can't handle glucose: if it has glucose in it, or (like grains) will be broken down into glucose in the body, it's not really ideal.</p></blockquote><p></p>
[QUOTE="Geordie_P, post: 2261321, member: 343949"] I think that sounds like a good plan. If you start reducing carbs, you will see improvements, and it will allow you to work out a practical diet for your needs. I always had a lot of bread for breakfast, but found that boiling eggs the night then putting them in the fridge let me have a quick, suitable breakfast I could eat before work As far as fruit goes, I would just say that it generally has a lot of fructose and glucose in it, so while a small amount might be ok, it probably isn't ideal. Remember the main rule- diabetics can't handle glucose: if it has glucose in it, or (like grains) will be broken down into glucose in the body, it's not really ideal. [/QUOTE]
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15.9 reading. Very worried and have lots of questions.
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