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15.9 reading. Very worried and have lots of questions.
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<blockquote data-quote="Daibell" data-source="post: 2261431" data-attributes="member: 21149"><p>Don't think Calories at all as they are irrelevant. Think Carbs and keeping them down. Have enough fats and proteins to keep you feeling full. The societal obsession with Calorie rather than Carb control is one of the causes of the high level of obesity. The body processes each food group in very different ways so measuring their calorie content is only relevant for energy output not input.</p></blockquote><p></p>
[QUOTE="Daibell, post: 2261431, member: 21149"] Don't think Calories at all as they are irrelevant. Think Carbs and keeping them down. Have enough fats and proteins to keep you feeling full. The societal obsession with Calorie rather than Carb control is one of the causes of the high level of obesity. The body processes each food group in very different ways so measuring their calorie content is only relevant for energy output not input. [/QUOTE]
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