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Message: <blockquote data-quote="Pinkorchid" data-source="post: 1555827" data-attributes="member: 166283"><p>There is nothing wrong with poaching an egg or having it scrambled an omelette or simply boiled cook your food whatever way you want to it does not have to be fried in fat  A lot will say you need to eat more fat if you go low carb but fat does not have to come from saturated animal fat and dairy. Because I do not eat red meat sausages bacon or full fat dairy mine comes from good oils like olive rapeseed and coconut olives and I eat a lot of eggs cheese olives and avocados along with a few nuts.  Many eat a lot of meat and like fry ups but.the only right way is the way that suits us personally</p></blockquote><p></p>

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