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Diabetes Discussion
Newly Diagnosed
2 days in and it's very confusing!
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<blockquote data-quote="lovinglife" data-source="post: 2643666" data-attributes="member: 22428"><p>You don’t have to eat massive amounts of fat, just enough to keep you satisfied. I don’t eat loads of fat but I do eat normal amounts of fats mainly from extra virgin olive oils, nut oils like walnut oil or sesame seed oil,avocados, oily fish like salmon, butter, Greek yogurt a bit of cheese but I do limit dairy as I gain with dairy if I eat too much, mayonnaise some cream but I have to fancy that. I don’t add a lot of fat to meats but I don’t remove it either so fat on a steak or bacon that has been nicely rendered. Protein is also a good way of feeling satisfied too.</p></blockquote><p></p>
[QUOTE="lovinglife, post: 2643666, member: 22428"] You don’t have to eat massive amounts of fat, just enough to keep you satisfied. I don’t eat loads of fat but I do eat normal amounts of fats mainly from extra virgin olive oils, nut oils like walnut oil or sesame seed oil,avocados, oily fish like salmon, butter, Greek yogurt a bit of cheese but I do limit dairy as I gain with dairy if I eat too much, mayonnaise some cream but I have to fancy that. I don’t add a lot of fat to meats but I don’t remove it either so fat on a steak or bacon that has been nicely rendered. Protein is also a good way of feeling satisfied too. [/QUOTE]
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