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2 Strawberries = 2g of carbs
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<blockquote data-quote="Robbity" data-source="post: 2308483" data-attributes="member: 93179"><p>My small portions of fruit always get "buried" in some sort of full fat, and I very very rarely eat any except as part of a proper meal. In general these small helpings of low carb fruit with my meals don't give me any cause for concern glucose wise, and the small amounts of fructose involved can be metabolized by my liver, and if necessary converted to glucose to be used as essential brain fodder...</p><p></p><p>Yesterday my small pudding of (somewhat higher carb than strawberries) blueberries in a cocoa creme fraiche mix saw me come back down to my pre meal level after two hours, which did slightly surprise me... but was a nice added bonus. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p></p><p>That brought back happy memories from when I was a lot younger and many years before T2 ever raised it evil head. There was a local fruit farm near work, and during the summer we sometimes used to pop over in our lunch breaks to pick lovely sun warmed strawberries, and like you I probably ate more than I ever managed to put in to that basket...<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite41" alt=":hungry:" title="Hungry :hungry:" loading="lazy" data-shortname=":hungry:" /></p></blockquote><p></p>
[QUOTE="Robbity, post: 2308483, member: 93179"] My small portions of fruit always get "buried" in some sort of full fat, and I very very rarely eat any except as part of a proper meal. In general these small helpings of low carb fruit with my meals don't give me any cause for concern glucose wise, and the small amounts of fructose involved can be metabolized by my liver, and if necessary converted to glucose to be used as essential brain fodder... Yesterday my small pudding of (somewhat higher carb than strawberries) blueberries in a cocoa creme fraiche mix saw me come back down to my pre meal level after two hours, which did slightly surprise me... but was a nice added bonus. :) That brought back happy memories from when I was a lot younger and many years before T2 ever raised it evil head. There was a local fruit farm near work, and during the summer we sometimes used to pop over in our lunch breaks to pick lovely sun warmed strawberries, and like you I probably ate more than I ever managed to put in to that basket...:):hungry: [/QUOTE]
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