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2 weeks on low carb
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<blockquote data-quote="Bluetit1802" data-source="post: 757708" data-attributes="member: 94045"><p>My husband cannot for the life of him understand how I have lost above 31% of my weight and reduced my cholesterol by eating 3 or 4 fry ups a week, mounds of cheese, plus cream, butter and so on. It amuses him to the extent he tells anyone who will listen!! </p><p></p><p>A BMI chart is here <a href="http://www.diabetes.co.uk/bmi.html" target="_blank">http://www.diabetes.co.uk/bmi.html</a></p><p></p><p>You can work out nutrient percentages by using My Fitness Pal website or app. You need to play about with it to get the right % for you personally, depending how many calories and carbs you want to eat. How many carbs you eat is down to personal choice. We all tolereate them differently. Your meter will help you with this.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 757708, member: 94045"] My husband cannot for the life of him understand how I have lost above 31% of my weight and reduced my cholesterol by eating 3 or 4 fry ups a week, mounds of cheese, plus cream, butter and so on. It amuses him to the extent he tells anyone who will listen!! A BMI chart is here [URL]http://www.diabetes.co.uk/bmi.html[/URL] You can work out nutrient percentages by using My Fitness Pal website or app. You need to play about with it to get the right % for you personally, depending how many calories and carbs you want to eat. How many carbs you eat is down to personal choice. We all tolereate them differently. Your meter will help you with this. [/QUOTE]
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