2 years ago i was diagnosed as Type2 and lymphoma
HBA1C was 49 a
shifted 3 stone of weight just following a whole plant based diet
sorted the cancer out ( animal protein promotes all cancer)
no eggs/meat/fish/oil/salt etc zero processed food pretty much the weight dropped off me
include in your daily diet G-BOMBS
Greens Beans Onions Mushrooms Berries and Seeds
the above it becomes the norm, i dont worry about the carbs , potatotes etc , just don't want them fried
what i observed bad fats just clog up your internal organs fat in liver fat in pancreas etc
shift the fat you need less insulin
2 years on still kept the 3 stone off and still HBA1C in the thirties
this is just what worked for me..
HBA1C was 49 a
shifted 3 stone of weight just following a whole plant based diet
sorted the cancer out ( animal protein promotes all cancer)
no eggs/meat/fish/oil/salt etc zero processed food pretty much the weight dropped off me
include in your daily diet G-BOMBS
Greens Beans Onions Mushrooms Berries and Seeds
the above it becomes the norm, i dont worry about the carbs , potatotes etc , just don't want them fried
what i observed bad fats just clog up your internal organs fat in liver fat in pancreas etc
shift the fat you need less insulin
2 years on still kept the 3 stone off and still HBA1C in the thirties
this is just what worked for me..