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Low-carb Diet Forum
2000-2500 calories?, on a low carb? exercise + muscle...
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<blockquote data-quote="Serial45" data-source="post: 89212" data-attributes="member: 21241"><p>building.</p><p></p><p>Hi guys,</p><p>I've been reading through a few threads on this form and I have to say most of the time after meal times my bloood sugars creep above 8, reading through all of the evidence this really does have to change, iImean I woke up this morning with 10.2! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops! :oops:" loading="lazy" data-shortname=":oops:" /> .</p><p></p><p>I work out a lot and I'm told my all my work out peers complex carbs are important.</p><p></p><p>All of these low carb diets I read seem to have i'd say less than a thousand calories a day. Isn't it considered unhealthy for a male to take any less than 2500? as carbs seem to contain most of the calories needed throughout a day, I just don't see how I can build these numbers up high wihtout eating rediculous levels of fatty products which surely will raise my LDL levels off the scale and cause me to increase in weight rapidly?</p></blockquote><p></p>
[QUOTE="Serial45, post: 89212, member: 21241"] building. Hi guys, I've been reading through a few threads on this form and I have to say most of the time after meal times my bloood sugars creep above 8, reading through all of the evidence this really does have to change, iImean I woke up this morning with 10.2! :oops: . I work out a lot and I'm told my all my work out peers complex carbs are important. All of these low carb diets I read seem to have i'd say less than a thousand calories a day. Isn't it considered unhealthy for a male to take any less than 2500? as carbs seem to contain most of the calories needed throughout a day, I just don't see how I can build these numbers up high wihtout eating rediculous levels of fatty products which surely will raise my LDL levels off the scale and cause me to increase in weight rapidly? [/QUOTE]
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