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Low-carb Diet Forum
2000-2500 calories?, on a low carb? exercise + muscle...
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<blockquote data-quote="Brunneria" data-source="post: 971238" data-attributes="member: 41816"><p>But how will you know?</p><p></p><p>I mean, you may be right, but your comment sounds like speculation, rather than experience, so it might be worth trying it, before you decide it won't work.</p><p></p><p>My experience of raising the fat in my diet is that there were two <em><strong>temporary</strong></em> barriers. The first was ingrained anti-fat indoctrination, because of the way fat has been portrayed all my life, in the media and general low-fat thinking. It took a little time to over come that.</p><p></p><p>The second thing was giving my body time to adjust to the increase in fat. I mean, just like anything (from alcohol, to vegetables, to coffee), it can take us a while to adjust to increased quantities. A gentle increase in fat is kinder than going full bore and ending up thinking that your body can't cope, when all it needed was a bit of adjustment.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 971238, member: 41816"] But how will you know? I mean, you may be right, but your comment sounds like speculation, rather than experience, so it might be worth trying it, before you decide it won't work. My experience of raising the fat in my diet is that there were two [I][B]temporary[/B][/I] barriers. The first was ingrained anti-fat indoctrination, because of the way fat has been portrayed all my life, in the media and general low-fat thinking. It took a little time to over come that. The second thing was giving my body time to adjust to the increase in fat. I mean, just like anything (from alcohol, to vegetables, to coffee), it can take us a while to adjust to increased quantities. A gentle increase in fat is kinder than going full bore and ending up thinking that your body can't cope, when all it needed was a bit of adjustment. [/QUOTE]
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