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Low-carb Diet Forum
2000-2500 calories?, on a low carb? exercise + muscle...
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<blockquote data-quote="ForecasterJason" data-source="post: 971260" data-attributes="member: 217568"><p>You are correct that I haven't tried it so I can't say with full certainty. However, there are two issues I've noticed in situations when I've had a little more fat than normal.</p><p></p><p>There are a few times that I've added peanut-butter to oatmeal (I think only around 1TBPS for ½ cup dry oats), and I could tell that I was much fuller than without the peanut butter. There In many cases I've also found high fat meals to keep me full for longer periods of time. Secondly, I've noticed that on days when I've eaten more fat than normal, my digestive system tends to be rattled around. From what I can tell, I don't think the type of fat really matters much. Granted, a gradual adjustment upward may not be that bad. But even as it is, I generally eat around 80-90 grams of fat a day, which is far from the minimum amount needed (that works out to 30-35% of my total calories.)</p></blockquote><p></p>
[QUOTE="ForecasterJason, post: 971260, member: 217568"] You are correct that I haven't tried it so I can't say with full certainty. However, there are two issues I've noticed in situations when I've had a little more fat than normal. There are a few times that I've added peanut-butter to oatmeal (I think only around 1TBPS for ½ cup dry oats), and I could tell that I was much fuller than without the peanut butter. There In many cases I've also found high fat meals to keep me full for longer periods of time. Secondly, I've noticed that on days when I've eaten more fat than normal, my digestive system tends to be rattled around. From what I can tell, I don't think the type of fat really matters much. Granted, a gradual adjustment upward may not be that bad. But even as it is, I generally eat around 80-90 grams of fat a day, which is far from the minimum amount needed (that works out to 30-35% of my total calories.) [/QUOTE]
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