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Diabetes Discussion
Newly Diagnosed
29, just diagnosed, feeling hopeless
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<blockquote data-quote="Daibell" data-source="post: 2135247" data-attributes="member: 21149"><p>Hi. With regard to your mental health issues do you have a local branch of Mind near you? The National Mind website gives a list of local branches. I am a volunteer with our local branch (for IT) and they provide many group sessions during the week and one-to-one counselling with a bit of a waiting list. You can refer directly or via your GP. As others have said, go for the low-carb diet and snack on cheese, nuts, berries etc rather than carby foods. If you do have chocolate then have nothing below 85% Dark (you do get used to it!). I hope you are able to go to your T2 sessions.</p></blockquote><p></p>
[QUOTE="Daibell, post: 2135247, member: 21149"] Hi. With regard to your mental health issues do you have a local branch of Mind near you? The National Mind website gives a list of local branches. I am a volunteer with our local branch (for IT) and they provide many group sessions during the week and one-to-one counselling with a bit of a waiting list. You can refer directly or via your GP. As others have said, go for the low-carb diet and snack on cheese, nuts, berries etc rather than carby foods. If you do have chocolate then have nothing below 85% Dark (you do get used to it!). I hope you are able to go to your T2 sessions. [/QUOTE]
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