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Diabetes Management
Blood Glucose Monitoring
3 hours after eating 12.2 mmol?
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<blockquote data-quote="thesmileyone" data-source="post: 1982062" data-attributes="member: 496792"><p>Last 2 days have been perfectly fine EXCEPT after evening meal. <strong>And evening meal only</strong>. I actually have less carbs in evening meal than post IF meal at 2pm, yet at 2pm-5pm I am fine. But after evening meal I get reactive hypo. Sitting with it currently. Some fruit juice and 15 mins later I'm all good. I have brought my evening meal forward from 7pm to ~5pm so I am not in RH when I go to sleep.</p><p></p><p>So ~5 days of keto has seemingly fixed hyperglycemia <strong>symptoms </strong>and I am hoping a few more days will fix the reactive hypo.</p><p></p><p>I can't give accurate mmol/l because the meter is all over the place but it seems my fasting blood sugar has dropped a few units which is good.</p><p></p><p>The wierd thing is if I exercise hard during the reactive hypo, all the symtoms go away and don't come back. Yet exercise supposedly lowers blood sugar? For me it seems to raise it.</p><p></p><p>Which is why I am wondering if these are false hypos. Again i go prick my finger and get any result between "Lo" and 10 mmol/l. </p><p></p><p>I don't want to go to the doctors because they will want me to come off keto for the fasting blood test. Which means no progress for a while.</p></blockquote><p></p>
[QUOTE="thesmileyone, post: 1982062, member: 496792"] Last 2 days have been perfectly fine EXCEPT after evening meal. [B]And evening meal only[/B]. I actually have less carbs in evening meal than post IF meal at 2pm, yet at 2pm-5pm I am fine. But after evening meal I get reactive hypo. Sitting with it currently. Some fruit juice and 15 mins later I'm all good. I have brought my evening meal forward from 7pm to ~5pm so I am not in RH when I go to sleep. So ~5 days of keto has seemingly fixed hyperglycemia [B]symptoms [/B]and I am hoping a few more days will fix the reactive hypo. I can't give accurate mmol/l because the meter is all over the place but it seems my fasting blood sugar has dropped a few units which is good. The wierd thing is if I exercise hard during the reactive hypo, all the symtoms go away and don't come back. Yet exercise supposedly lowers blood sugar? For me it seems to raise it. Which is why I am wondering if these are false hypos. Again i go prick my finger and get any result between "Lo" and 10 mmol/l. I don't want to go to the doctors because they will want me to come off keto for the fasting blood test. Which means no progress for a while. [/QUOTE]
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3 hours after eating 12.2 mmol?
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