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Message: <blockquote data-quote="Bluetit1802" data-source="post: 1782902" data-attributes="member: 94045"><p>12 hours is plenty enough as long as only water was consumed. So that isn't the reason. I suggest you increase consumption of omega 3 foods such as oily fish and flaxseed, and cut out any vegetable oils that are full of omega 6, such as cheap cooking oils like seed oils, sunflower and corn oil. If you buy any processed foods, ready meals etc always check the ingredients for oils used. In fact, most plant based oils are bad. Stay away from all takeaways that are fried in plant and seed oils. At home, try to use natural oils such as olive oil, cold pressed rapeseed oil,  and animal fats. Avocados are also a good choice. But salmon and other oily fish are best foods to increase, and of course carbs will lower the HDL (good cholesterol) so be careful how many you eat.</p></blockquote><p></p>

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