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<blockquote data-quote="DeejayR" data-source="post: 989281" data-attributes="member: 126679"><p>Yes, I know what you mean, but it might be better for you not to keep the white stuff separate as "actual" sugar. All carbohydrate is sugar to us diabetics. It doesn't matter to me if it's in a sweet potato or a cup of tea.</p><p>However, it's really good news that you're testing your BS regularly and from this you will surely get an insight. I kept a detailed list for six weeks of what I ate when, together with readings from my meter before and 2 hours after each meal. It gave me a pattern and a food list to choose from which I have been tweaking ever since. Hence I'm now prediabetic.</p><p>PS Sorry, in answer to your question, your BS is a bit high but then you must know that anyway?</p></blockquote><p></p>
[QUOTE="DeejayR, post: 989281, member: 126679"] Yes, I know what you mean, but it might be better for you not to keep the white stuff separate as "actual" sugar. All carbohydrate is sugar to us diabetics. It doesn't matter to me if it's in a sweet potato or a cup of tea. However, it's really good news that you're testing your BS regularly and from this you will surely get an insight. I kept a detailed list for six weeks of what I ate when, together with readings from my meter before and 2 hours after each meal. It gave me a pattern and a food list to choose from which I have been tweaking ever since. Hence I'm now prediabetic. PS Sorry, in answer to your question, your BS is a bit high but then you must know that anyway? [/QUOTE]
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