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<blockquote data-quote="phil1966" data-source="post: 991968" data-attributes="member: 144138"><p>I'd say you're making a good start [USER=203857]@kamakiri[/USER] but would recommend you have a close look at what you're eating / drinking that's causing the double figure readings. </p><p>I'd definitely recommend dropping the teaspoon of sugar (go for a sweetener instead) and would also point out that skimmed milk has more carbs and sugar than full fat milk and can be less rather than more healthy for us diabetics</p><p>As I said though, you've made a great start and a few tweaks will see even better figures in the future</p></blockquote><p></p>
[QUOTE="phil1966, post: 991968, member: 144138"] I'd say you're making a good start [USER=203857]@kamakiri[/USER] but would recommend you have a close look at what you're eating / drinking that's causing the double figure readings. I'd definitely recommend dropping the teaspoon of sugar (go for a sweetener instead) and would also point out that skimmed milk has more carbs and sugar than full fat milk and can be less rather than more healthy for us diabetics As I said though, you've made a great start and a few tweaks will see even better figures in the future [/QUOTE]
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