I decided to treat my type 2 diabetes by diet only (no medication) about 3 years ago by:
- first finger-prick measuring my blood sugar values 2 hours after eating high-carb staples like white rice, potatoes, white/brown bread, pasta, porridge and a few more and and found that most blood sugar values came out in the range 10-16mmol/L. Every time.
So, I decided to totally stop eating these foods.
I also decided to eat green vegetables lower than 8g carb per 100g product and to use celeriac/cauliflower mash as substitutes for rice, pasta and potatoes at dinner time. Small quantities to keep carbs/day in the range 20-30g per day. So it is keto.
I eat eggs, meat, chicken, sausages, fish and sea food like I did before starting this diet. I also eat dietdoctor.com low carb bread rolls and hot dog buns. I only restrict the carb intake, not the calories. Can do this since my BMI (Body Mass Index) is 25.4 - at the lower-end of the overweight range.
https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
2 hours after dinner (my largest meal) my finger-prick blood sugar value ranges from 5.9-7.4mmol/L.
Added 13 July 2021
Forgot to mention...
I also have two Cream Coffee snacks every day each with 3 tablespoons double cream at 9am and 2pm without sweetener/sugar.
Somedays also 100g full fat Greek Yogurt with a handfull of raspberries or straw berries. The Keto diet needs high fat...