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Low Calorie Diets
4 months in to my lo carb life
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<blockquote data-quote="BigIain" data-source="post: 1794340" data-attributes="member: 468513"><p>This is the first time I've managed to loose weight. What worked for me was....</p><p></p><p>The change in what I eat (not a diet!) is to reduce my blood sugar to get off the metformin.</p><p></p><p>Regular testing and tracking gives immediate results (after 2 hours) of eating. </p><p></p><p>A consequence of low blood sugar through no sugar and a low carb way of eating is weight loss.</p><p></p><p>I weight every day 1st thing in the morning and track on my phone.</p><p></p><p>In my head I can't eat carbs, so don't have them. This means I'm not missing them.</p><p></p><p>Ive surprised myself how well I've done so far. Still got about 3st to go so it will get tough now!</p><p></p><p>Good luck!</p></blockquote><p></p>
[QUOTE="BigIain, post: 1794340, member: 468513"] This is the first time I've managed to loose weight. What worked for me was.... The change in what I eat (not a diet!) is to reduce my blood sugar to get off the metformin. Regular testing and tracking gives immediate results (after 2 hours) of eating. A consequence of low blood sugar through no sugar and a low carb way of eating is weight loss. I weight every day 1st thing in the morning and track on my phone. In my head I can't eat carbs, so don't have them. This means I'm not missing them. Ive surprised myself how well I've done so far. Still got about 3st to go so it will get tough now! Good luck! [/QUOTE]
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