45 minute video including 79 slides on how I put my type 2 diabetes into reverse

I found this brilliant forum after my type 2 diabetes diagnosis in December 2017. The forum members helped and guided me back to good health in a short space of time. Forever grateful.

So i recently decided to make this video sharing exactly how I put my type 2 into reverse and also lost over 50lbs in weight too. A definite side effect of lowering my carb intake. All carbs turn to sugar.

45 minutes and 79 slides showing my journey which I hope will help others.


Pitched towards newly diagnosed T2 diabetics to give hope at what is a very worrying time. It includes lots of useful information.

(mod edit)

lovinglife said:

Great video for the newly diagnosed but still worth a watch for us veterans too.

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Thank you for such positive feedback. I'm just delighted if it helps one person.

PenguinMum said:

@Debandez thank you for putting so much thought and effort into doing this easy to follow and relatable guide which will be a fantastic resource for newly diagnosed as well as veterans needing a reminder. Great job!

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Thank you for such lovely feedback. It was a labour of love for sure.

MrsA2 said:

A really good introduction, I have it bookmarked and refer everyone to it

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That's amazing. I'm over the moon. Thank you so much for the referrals.