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48 down to 43 is 3 months with herbal Amla
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<blockquote data-quote="Ricky" data-source="post: 1934987" data-attributes="member: 27137"><p>I actually read the full research paper on this which was nothing to do with Dr Greger. I just gave that link as an easy to understand version for those not used to reading full research papers with all the statistical data as they can be off putting to read.</p><p></p><p>You've done well with your diet and the reason you have got your numbers down is because you have managed to lose a lot of weight. I haven't got that weight to lose and could never do fasting with all the exercise I do. I admire you. I do low carb/low GI and do not cut out fats .</p></blockquote><p></p>
[QUOTE="Ricky, post: 1934987, member: 27137"] I actually read the full research paper on this which was nothing to do with Dr Greger. I just gave that link as an easy to understand version for those not used to reading full research papers with all the statistical data as they can be off putting to read. You've done well with your diet and the reason you have got your numbers down is because you have managed to lose a lot of weight. I haven't got that weight to lose and could never do fasting with all the exercise I do. I admire you. I do low carb/low GI and do not cut out fats . [/QUOTE]
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