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48 down to 43 is 3 months with herbal Amla
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<blockquote data-quote="Krystyna23040" data-source="post: 1935175" data-attributes="member: 374421"><p>Hi [USER=27137]@Ricky[/USER] </p><p></p><p>Great HB1aC result.</p><p></p><p>I started adding amla to my kefir twice a day after you posted about it on another thread. I also have noticed a drop in blood sugars. Not huge but I don't get that many 7s now and my post meal spikes are flatter. </p><p></p><p>Because I have a 'clapped out ' pancreas I can only eat 20g carbs max a day and to get all the vitamins and mineral I might need I try to pack in as much low carb veggies as I can possibly eat. Even berries are out the question so it's great to find a fruit that doesn't spike my bg. and even better that it seems to lower my bgs.</p><p></p><p>I love the very tart taste - it's a real treat for me and I like the idea that I am getting extra vitamin C and potassium - especially as I don't take vitamin pills. Not because I don't believe in taking vitamin pills but because I am hoping that I can get everything I need from food.</p><p></p><p>Apart from the slightly lowered BS I have noticed a sudden and significant improvement in gum health - possibly because of the extra vitamin C.</p></blockquote><p></p>
[QUOTE="Krystyna23040, post: 1935175, member: 374421"] Hi [USER=27137]@Ricky[/USER] Great HB1aC result. I started adding amla to my kefir twice a day after you posted about it on another thread. I also have noticed a drop in blood sugars. Not huge but I don't get that many 7s now and my post meal spikes are flatter. Because I have a 'clapped out ' pancreas I can only eat 20g carbs max a day and to get all the vitamins and mineral I might need I try to pack in as much low carb veggies as I can possibly eat. Even berries are out the question so it's great to find a fruit that doesn't spike my bg. and even better that it seems to lower my bgs. I love the very tart taste - it's a real treat for me and I like the idea that I am getting extra vitamin C and potassium - especially as I don't take vitamin pills. Not because I don't believe in taking vitamin pills but because I am hoping that I can get everything I need from food. Apart from the slightly lowered BS I have noticed a sudden and significant improvement in gum health - possibly because of the extra vitamin C. [/QUOTE]
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