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4th week of lchf and not losing weight :(
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<blockquote data-quote="RosieLKH" data-source="post: 568204" data-attributes="member: 108816"><p>It wasn't until my 4th week into low carb (not particularly high fat) diet that I saw any weight loss. I was getting a bit down about it, but for me the low carbing was more about controlling my BS at first and it was working brilliantly for that. This week I've adjusted my calories to 1100 a day and it's all kicking in. Have now lost 5lb.</p><p></p><p>I think moving the cals down accounts for how sedentary I tend to be. I walk the dog for half an hour each day, but it's a slow walk as I need a knee replacement. I also think I tend to eat right up to the cals, so was potentially eating more, as on weekends, when my husband is around i was going over each day. Now, if I stick to 1100 Mon to Thurs I hope to see continued loss and still be able to go a little over on the weekends.</p></blockquote><p></p>
[QUOTE="RosieLKH, post: 568204, member: 108816"] It wasn't until my 4th week into low carb (not particularly high fat) diet that I saw any weight loss. I was getting a bit down about it, but for me the low carbing was more about controlling my BS at first and it was working brilliantly for that. This week I've adjusted my calories to 1100 a day and it's all kicking in. Have now lost 5lb. I think moving the cals down accounts for how sedentary I tend to be. I walk the dog for half an hour each day, but it's a slow walk as I need a knee replacement. I also think I tend to eat right up to the cals, so was potentially eating more, as on weekends, when my husband is around i was going over each day. Now, if I stick to 1100 Mon to Thurs I hope to see continued loss and still be able to go a little over on the weekends. [/QUOTE]
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4th week of lchf and not losing weight :(
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