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4th week of lchf and not losing weight :(
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<blockquote data-quote="modesty007" data-source="post: 635532" data-attributes="member: 47555"><p>Forget about the cals for a couple of weeks but lower your carbs below 10 g per day for a week, make sure the fat is at least twice as much in grams as the protein, keep the protein to maximum 0,5 gram per lbs target weight, so if 150 lbs, aim for less then 68 gram protein (remember that meat and fish have app 20 g protein per 100 g.</p><p>Per day if aiming at 150 lbs.</p><p>Protein app 58 gram (app 250-300 gram meat or fish)</p><p>Carbs maximum 10 g</p><p>Fat at lest 120 g</p></blockquote><p></p>
[QUOTE="modesty007, post: 635532, member: 47555"] Forget about the cals for a couple of weeks but lower your carbs below 10 g per day for a week, make sure the fat is at least twice as much in grams as the protein, keep the protein to maximum 0,5 gram per lbs target weight, so if 150 lbs, aim for less then 68 gram protein (remember that meat and fish have app 20 g protein per 100 g. Per day if aiming at 150 lbs. Protein app 58 gram (app 250-300 gram meat or fish) Carbs maximum 10 g Fat at lest 120 g [/QUOTE]
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4th week of lchf and not losing weight :(
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