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4th week of lchf and not losing weight :(
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<blockquote data-quote="modesty007" data-source="post: 636771" data-attributes="member: 47555"><p>Great results. Agree about soy, wouldn't touch anything soy without barge-pole, unless is fermented. I'm also totally of gluten and grains. When it comes to fat, there's so much new research and evidence that we need natural fat and also it's great when it comes to satiety. Going to low in cals would make the body believe your trying to starve it and put in all actions for keeping. When it comes to fat make sure you have enough omega 3 ideally from fat fish (also meat and diaries from grass feed cattle) as vegetable omega 3 have a much lower bio-availability for humans. Also a fat I would recommend to everyone is coconut oil, this actually increase the fat-burning.</p></blockquote><p></p>
[QUOTE="modesty007, post: 636771, member: 47555"] Great results. Agree about soy, wouldn't touch anything soy without barge-pole, unless is fermented. I'm also totally of gluten and grains. When it comes to fat, there's so much new research and evidence that we need natural fat and also it's great when it comes to satiety. Going to low in cals would make the body believe your trying to starve it and put in all actions for keeping. When it comes to fat make sure you have enough omega 3 ideally from fat fish (also meat and diaries from grass feed cattle) as vegetable omega 3 have a much lower bio-availability for humans. Also a fat I would recommend to everyone is coconut oil, this actually increase the fat-burning. [/QUOTE]
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4th week of lchf and not losing weight :(
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