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Type 1 Diabetes
5:2 diet Type1
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<blockquote data-quote="therower" data-source="post: 1373047" data-attributes="member: 47983"><p>Hi [USER=306503]@pw1976[/USER] Thanks for the reply. I'm now 3 weeks into this 5:2 diet and I have to admit I'm really enjoying it.</p><p>Not on CGM which has made fasting days interesting regarding BS checking, but I like a challenge.</p><p>Haven't found the fasting a problem which has surprised me to be honest, really was expecting to struggle.</p><p>One thing that has been a real surprise is how the diet has affected my carb ratios. I've spent the last 9 mths at 2:1 ratio but within a week of starting the diet I'm back at 1:1. </p><p>Also the general feeling of running my body into reserve mode twice a week feels really good.</p><p>Definitely worth the time and effort even for T1 diabetics.</p></blockquote><p></p>
[QUOTE="therower, post: 1373047, member: 47983"] Hi [USER=306503]@pw1976[/USER] Thanks for the reply. I'm now 3 weeks into this 5:2 diet and I have to admit I'm really enjoying it. Not on CGM which has made fasting days interesting regarding BS checking, but I like a challenge. Haven't found the fasting a problem which has surprised me to be honest, really was expecting to struggle. One thing that has been a real surprise is how the diet has affected my carb ratios. I've spent the last 9 mths at 2:1 ratio but within a week of starting the diet I'm back at 1:1. Also the general feeling of running my body into reserve mode twice a week feels really good. Definitely worth the time and effort even for T1 diabetics. [/QUOTE]
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