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Type 2 Diabetes
5:2 Diet?
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<blockquote data-quote="Marley99" data-source="post: 1120673" data-attributes="member: 264198"><p>Hi</p><p></p><p>I can't avoid this forum pushes the low carb diet but carbs are such a complex thing to nut out. For instance a baked potatoe has no effect on my BSL but porridge sends it soring as does mashed potatoe.</p><p></p><p>I need carbs to stop hypos but trial and lots of frequent testing has taught me what and how much. I still haven't got it right but it has improved enough to not take medication but instead I think about what I eat and drink. I now get spikes which is probably stress related which throws my diet - catch 22. I also am relatively new to this (diagnosis took longer than it should) and try not to let it be the focus of my life.</p><p></p><p>Marley</p></blockquote><p></p>
[QUOTE="Marley99, post: 1120673, member: 264198"] Hi I can't avoid this forum pushes the low carb diet but carbs are such a complex thing to nut out. For instance a baked potatoe has no effect on my BSL but porridge sends it soring as does mashed potatoe. I need carbs to stop hypos but trial and lots of frequent testing has taught me what and how much. I still haven't got it right but it has improved enough to not take medication but instead I think about what I eat and drink. I now get spikes which is probably stress related which throws my diet - catch 22. I also am relatively new to this (diagnosis took longer than it should) and try not to let it be the focus of my life. Marley [/QUOTE]
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