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Food and Nutrition
Low Calorie Diets
5:2 Good or Bad?
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<blockquote data-quote="walnut_face" data-source="post: 1373927" data-attributes="member: 292414"><p>I gave this diet a run about a year ago, and drifted away from it once my BMI had dropped to 22.5. Fast forward a year, and although I am happy with a slightly higher BMI of 22.7 I would like to drag my BG lower, and have started to consider my next move. I am toying with either a continuous 800 cal a day diet or a return to 5:2</p><p></p><p>On searching around I came across this <a href="http://phlauntdiabetesupdates.blogspot.co.uk/2016/09/i-report-about-my-bad-experience-with.html" target="_blank">http://phlauntdiabetesupdates.blogspot.co.uk/2016/09/i-report-about-my-bad-experience-with.html</a> from Jenny Ruhl</p><p></p><p>This is a different view to that of the author Dr Moseley, who quite naturally is unlikely to diss his own book.</p><p></p><p>So who is right? Or do these diets impact us differently?</p></blockquote><p></p>
[QUOTE="walnut_face, post: 1373927, member: 292414"] I gave this diet a run about a year ago, and drifted away from it once my BMI had dropped to 22.5. Fast forward a year, and although I am happy with a slightly higher BMI of 22.7 I would like to drag my BG lower, and have started to consider my next move. I am toying with either a continuous 800 cal a day diet or a return to 5:2 On searching around I came across this [URL]http://phlauntdiabetesupdates.blogspot.co.uk/2016/09/i-report-about-my-bad-experience-with.html[/URL] from Jenny Ruhl This is a different view to that of the author Dr Moseley, who quite naturally is unlikely to diss his own book. So who is right? Or do these diets impact us differently? [/QUOTE]
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