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Food and Nutrition
Low Calorie Diets
5:2 Good or Bad?
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<blockquote data-quote="sarah_chadwick" data-source="post: 1407628" data-attributes="member: 185225"><p>I have been doing the 5:2 since the new year, I have lost a pound a week, which I am more than happy with, I don't feel hungry on my fast days, not sure if it because I am psyched up for it? on my non fasting days, I just eat a normal healthy (low carb) diet, with the odd treat (glass or 2 of wine or snacks) but only at the weekend. I feel in control, and so while the weight is coming off I look forward to my Hb test in a couple of months to see if there is a difference there too.</p></blockquote><p></p>
[QUOTE="sarah_chadwick, post: 1407628, member: 185225"] I have been doing the 5:2 since the new year, I have lost a pound a week, which I am more than happy with, I don't feel hungry on my fast days, not sure if it because I am psyched up for it? on my non fasting days, I just eat a normal healthy (low carb) diet, with the odd treat (glass or 2 of wine or snacks) but only at the weekend. I feel in control, and so while the weight is coming off I look forward to my Hb test in a couple of months to see if there is a difference there too. [/QUOTE]
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