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Message: <blockquote data-quote="Sam5350" data-source="post: 1423779" data-attributes="member: 389430">I guess what ever diet you research you will find people who are for and against it.  At the end of the day I think it is best to find one that fits what you want to achieve, weighing up your interpretations of the research you do.  I have just started the BSD800 which Dr Mosley writes about.  I need to reduce my HbA1C and BG levels and felt this was the best way.  Plus I have a friend who has followed this for quite a while now and thinks it makes sense.  My idea is to follow the lifestyle change for up to 8 weeks as per the book and then go to meditteranean low carb following that to maintain. As for who is right - ask 10 people and they will all probably say something different, for/against/neutral.  It really is up to you what plan you follow.I do think people will react differently to any one plan.  Our genetic make up is individual, our metabolism, health etc is all unique to us.  No two people with diabetes (or any other health problem) will be exactly the same.  Our likes/dislikes/allergies are all different too which will impact on what  aspects of a diet we follow and what we don't.Just my opinion mind <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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