Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low Calorie Diets
5:2 Good or Bad?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="ringi" data-source="post: 1494168" data-attributes="member: 410240"><p>Remember not all carbs are the same, for example 10g of carbs from green veg have less effect on BG then 10g of carbs from wheat. (Out bodies can't absorb all the carbs from high fiber food, but there is not a good way to measure the "usable carbs")</p><p></p><p>Also if you struggle with exercise see if you can get a "exercise prescription" from your GP, swimming is also good if you can do it.</p></blockquote><p></p>
[QUOTE="ringi, post: 1494168, member: 410240"] Remember not all carbs are the same, for example 10g of carbs from green veg have less effect on BG then 10g of carbs from wheat. (Out bodies can't absorb all the carbs from high fiber food, but there is not a good way to measure the "usable carbs") Also if you struggle with exercise see if you can get a "exercise prescription" from your GP, swimming is also good if you can do it. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low Calorie Diets
5:2 Good or Bad?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…