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Food and Nutrition
Low Calorie Diets
5:2 Good or Bad?
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<blockquote data-quote="Kristin251" data-source="post: 1494239" data-attributes="member: 240838"><p>I agree. 1 carb r</p><p></p><p>i agree ( though I don't eat grains starch or sugar). One carb raises me about 7 points ( us) It doesnt mattetnif its a brussel sprouts, radish or chocolate. The thing that DOES matter is making sure I have enough fat and fiber to slow it but it doesn't stop it. Salad greens raise me stupid. Far more than they should. </p><p></p><p>The lower the carbs for ME the better for both. BS and weight. Then fat becomes insignificant provided I moderate protein as well but we are all different</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1494239, member: 240838"] I agree. 1 carb r i agree ( though I don't eat grains starch or sugar). One carb raises me about 7 points ( us) It doesnt mattetnif its a brussel sprouts, radish or chocolate. The thing that DOES matter is making sure I have enough fat and fiber to slow it but it doesn't stop it. Salad greens raise me stupid. Far more than they should. The lower the carbs for ME the better for both. BS and weight. Then fat becomes insignificant provided I moderate protein as well but we are all different [/QUOTE]
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