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<blockquote data-quote="runner2009" data-source="post: 537596" data-attributes="member: 95489"><p>I'm on 75/25 Humolog insulin and my last two H1acs have been 4.9. I am on an extremely low carb diet basically 2-servings of carbs a meal. These carbs are 95% leafy, stalky vegetables, no legumes except for edamame or soybeans. Major calories come from nuts and olives fish cream and a little meats No breads, cereals, grains, pastas or sweet fruits except for a few berries avacados, eggplants and cucumbers. </p><p></p><p>If I eat any refined carbs or raisins, or lentils or grains my BG starts to sky to raise amazingly quickly. I would not be able to be this low without lots of exercise, insulin and basically no carbs. I've turned into a Dr. Bernstein </p><p></p><p></p><p>Sent from Runner2009 Burt</p></blockquote><p></p>
[QUOTE="runner2009, post: 537596, member: 95489"] I'm on 75/25 Humolog insulin and my last two H1acs have been 4.9. I am on an extremely low carb diet basically 2-servings of carbs a meal. These carbs are 95% leafy, stalky vegetables, no legumes except for edamame or soybeans. Major calories come from nuts and olives fish cream and a little meats No breads, cereals, grains, pastas or sweet fruits except for a few berries avacados, eggplants and cucumbers. If I eat any refined carbs or raisins, or lentils or grains my BG starts to sky to raise amazingly quickly. I would not be able to be this low without lots of exercise, insulin and basically no carbs. I've turned into a Dr. Bernstein Sent from Runner2009 Burt [/QUOTE]
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